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Pasta and Vegetable Frittata Recipe

Pasta and Vegetable Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium onion, thinly sliced (about 3/4 cup)
1 medium zucchini, thinly sliced (about 1 cup)
2 cloves garlic, minced
1 medium tomato, seeded and diced (about 1/2 cup)
2 cups packed baby spinach
salt and pepper
2 cups cooked spaghetti
2 tbsp milk
8 large eggs, beaten
1/2 cup shredded mozzarella
1/4 cup grated parmesan
2 tbsp sliced fresh basil

Directions:

Preheat oven to 425ºF. Warm oil in a 10-inch nonstick skillet over medium-high heat. Add onion and zucchini; cook for 2 minutes, stirring. Add garlic, tomato and spinach and cook 2 minutes longer, stirring, until spinach wilts. Season with salt and pepper. Toss in spaghetti and mix thoroughly so vegetables and pasta are evenly distributed.
Whisk milk, 1 tsp. salt and 1/2 tsp. pepper with eggs. Pour into skillet and swirl to coat vegetables and spaghetti with mixture. Cook 1 minute, stirring just until eggs begin to set on bottom. Sprinkle cheeses on top and place skillet in oven. Bake until eggs have set in center, 10 to 12 minutes. Preheat broiler to high and set a rack 4 inches from heat. Broil frittata until golden brown on top, 1 to 2 minutes, watching carefully to prevent it from burning. Sprinkle frittata with basil. Cut into 4 wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1685.27 Kcal (7056 kJ)
Calories from fat	703.47 Kcal
		% Daily Value*
Total Fat	78.16g	120%
Cholesterol	1520.78mg	507%
Sodium	1934.08mg	81%
Potassium	5116.18mg	109%
Total Carbs	137.94g	46%
Sugars	12.35g	49%
Dietary Fiber	23.62g	94%
Protein	120.64g	241%
Vitamin C	220.2mg	367%
Iron	31.8mg	177%
Calcium	1829.1mg	183%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	120%
Cholesterol	87.82mg	507%
Sodium	111.69mg	81%
Potassium	295.44mg	109%
Total Carbs	7.97g	46%
Sugars	0.71g	49%
Dietary Fiber	1.36g	94%
Protein	6.97g	241%
Vitamin C	12.7mg	367%
Iron	1.8mg	177%
Calcium	105.6mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.4

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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