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Pear, Blue Cheese, and Walnut Salad with Smoked Turkey Recipe

Pear, Blue Cheese, and Walnut Salad with Smoked Turkey Recipe

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Pear, Blue Cheese, and Walnut Salad with Smoked Turkey

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

2 tbsp cider vinegar
2 tbsp water
1 1/2 tsp olive oil
1/8 tsp salt
1/8 tsp black pepper
2 cups (2-inch) strips smoked turkey breast (about 10 oz)
1 cup seedless red grapes, halved
1/2 cup chopped celery
2 large red bartlett pears, thinly sliced
4 cups gourmet salad greens
1/4 cup (1 oz) crumbled blue cheese
2 tbsp chopped walnuts

Directions:

Combine first 5 ingredients in a large bowl, and stir with a whisk. Add turkey, grapes, celery, and pears, tossing well to coat. Arrange 1 cup greens on each of 4 plates; divide grape mixture evenly over greens. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.52 Kcal (1480 kJ)
Calories from fat	132.1 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	44.81mg	15%
Sodium	1353.83mg	56%
Potassium	250.94mg	5%
Total Carbs	37.29g	12%
Sugars	19.69g	79%
Dietary Fiber	4.33g	17%
Protein	23.8g	48%
Vitamin C	18mg	30%
Vitamin A	4.7mg	158%
Iron	80.6mg	448%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	71.59 Kcal (300 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	23%
Cholesterol	9.07mg	15%
Sodium	274.15mg	56%
Potassium	50.82mg	5%
Total Carbs	7.55g	12%
Sugars	3.99g	79%
Dietary Fiber	0.88g	17%
Protein	4.82g	48%
Vitamin C	3.6mg	30%
Vitamin A	1mg	158%
Iron	16.3mg	448%
Calcium	10.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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