Sauteed Green Beans and Red Onion Recipe

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Sauteed Green Beans and Red Onion
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Ingredients:

Directions:

  1. In a large skillet, bring 1 cup water, oil, salt, and pepper to a simmer over medium heat.
  2. Add the green beans and onion.
  3. Cover, and cook until the beans are crisp-tender, 8 to 10 minutes.
  4. Uncover, and continue cooking, stirring frequently, until water has evaporated, beans are tender, and onions are beginning to brown, 5 to 8 minutes more.
  5. Stir in vinegar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.72 Kcal (464 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 591.1mg 25%
Potassium 284.37mg 6%
Total Carbs 10.95g 4%
Sugars 4.9g 20%
Dietary Fiber 3.99g 16%
Protein 2.56g 5%
Vitamin C 15.5mg 26%
Iron 1.2mg 7%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 52.37 Kcal (219 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 11%
Sodium 279.59mg 25%
Potassium 134.51mg 6%
Total Carbs 5.18g 4%
Sugars 2.32g 20%
Dietary Fiber 1.89g 16%
Protein 1.21g 5%
Vitamin C 7.3mg 26%
Iron 0.6mg 7%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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