Mixed Greens Salad with Smoked Trout, Pistachios, and Cranberries Recipe

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Mixed Greens Salad with Smoked Trout, Pistachios, and Cranberries
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 5 ingredients in a small bowl, stirring with a whisk. Add cranberries; let stand 5 minutes.
  3. Spread about 1 teaspoon goat cheese on each bread slice. Arrange bread slices in a single layer on a baking sheet. Broil bread slices 1 minute.
  4. Place 1 1/2 cups salad greens on each of 4 plates. Top each serving with 1 3/4 ounces trout and 1 1/2 teaspoons pistachios. Drizzle about 4 teaspoons dressing over each serving. Place 2 cheese toasts on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.31 Kcal (1923 kJ)
Calories from fat 163.76 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 20.83mg 7%
Sodium 944.97mg 39%
Potassium 170.17mg 4%
Total Carbs 61.49g 20%
Sugars 15.06g 60%
Dietary Fiber 2.01g 8%
Protein 21.17g 42%
Vitamin C 18.1mg 30%
Vitamin A 7.1mg 237%
Iron 123.4mg 686%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 100.89 Kcal (422 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 28%
Cholesterol 4.58mg 7%
Sodium 207.57mg 39%
Potassium 37.38mg 4%
Total Carbs 13.51g 20%
Sugars 3.31g 60%
Dietary Fiber 0.44g 8%
Protein 4.65g 42%
Vitamin C 4mg 30%
Vitamin A 1.6mg 237%
Iron 27.1mg 686%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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