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Orange-Wild Rice Salad with Smoked Turkey Recipe

Orange-Wild Rice Salad with Smoked Turkey Recipe

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Orange-Wild Rice Salad with Smoked Turkey

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

6 cups water
1 cup uncooked wild rice
1 cup orange sections (about 4 oranges)
1/2 cup diced celery
1/3 cup dried sweet cherries or sweetened dried cranberries (such as craisins)
1/2 lb smoked turkey breast, diced
1/4 cup thawed orange juice concentrate, undiluted
2 tbsp fresh lemon juice
2 tbsp water
1 tbsp dijon mustard
1 1/2 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Bring water to a boil in a medium saucepan; stir in rice. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain; cool. Place rice, oranges, celery, cherries, and turkey in a bowl.
Combine orange juice concentrate and remaining ingredients; stir well with a whisk. Pour over rice mixture; toss well. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.77 Kcal (748 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	15.55mg	5%
Sodium	577.1mg	24%
Potassium	194.59mg	4%
Total Carbs	31.63g	11%
Sugars	7.94g	32%
Dietary Fiber	1.42g	6%
Protein	9.52g	19%
Vitamin C	31.6mg	53%
Iron	1.2mg	6%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	53.64 Kcal (225 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Cholesterol	4.67mg	5%
Sodium	173.17mg	24%
Potassium	58.39mg	4%
Total Carbs	9.49g	11%
Sugars	2.38g	32%
Dietary Fiber	0.42g	6%
Protein	2.86g	19%
Vitamin C	9.5mg	53%
Iron	0.3mg	6%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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