Directions:
- Blanch frozen veggies for 1 minute. Drain well.
- Combine first seven ingredients in a medium bowl and set aside.
- In a small saucepan, combine the next six ingredients and boil for one minute to dissolve the sugar. This step may be omitted if you use sugar substitute.
- Pour the marinade over the veggies and stir to coat. Refrigerate the salad overnight.
- Stir salad before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 66.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 97.78mg | 4% | |
| Potassium | 102.65mg | 2% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 11% | |
|---|---|---|---|
| Sodium | 117.48mg | 4% | |
| Potassium | 123.34mg | 2% | |
| Total Carbs | 14.8g | 4% | |
| Sugars | 10.47g | 35% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 13.8mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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