Directions:
- Make Vinaigrette. Combine vinegar, honey, salt, and pepper in a small bowl. Whisk in oil and water to emulsify. Stir in minced shallots.
- Make Salad. Place sunflower seeds in medium skillet. Toast over medium heat 5-6 minutes or until browned and fragrant. Transfer to small bowl and let cool.
- Thinly slice 1 large apple leaving peel on the apple for color. Use one large tart apple or two small contrasting flavors of apple.
- Just before serving, toss baby spinach, thinly sliced apple, crumbled roquefort, and cooled sunflower seeds with vinaigrette. Divide among salad plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 584.17mg | 24% | |
| Potassium | 114.05mg | 2% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.09 Kcal (817 kJ) | ||
| Calories from fat | 128.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 20% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 629.03mg | 24% | |
| Potassium | 122.81mg | 2% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 7.55g | 28% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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