Calories in Usda Lettuce, red leaf

45Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 10 cup shredded
Calories 44.8 Kcal (188 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 70mg 3%
Potassium 523.6mg 11%
Total Carbs 6.33g 2%
Sugars 1.34g 5%
Dietary Fiber 2.52g 10%
Protein 3.72g 7%
Vitamin C 10.4mg 17%
Vitamin A 1.1mg 35%
Iron 3.4mg 19%
Calcium 92.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 280 g
  • Cal: 2.2 %
  • Fat: 0.9 %
  • Carb: 2.1 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
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