Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing Recipe

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Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing
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  1. To make the dressing, combine the oil and lemon juice in a small jar and shake vigorously. Mix in the capers and parsley; set aside.
  2. Heat a large pot of lightly salted water to boiling. Drop in the green beans and cook, uncovered, 5 minutes or until crisp-tender. Drain, then rinse immediately with cold water. Cut the Feta into 4 slices and set aside to drain on paper towels. Heat a large nonstick skillet over medium heat. Sprinkle the tomato slices with the thyme, salt, and a few grinds of pepper. Place the tomato slices in the skillet and cook until lightly browned, about 1 minute. Flip and brown the other side. Arrange the arugula on 4 salad plates. Place a few tomato slices on each plate along with some of the green beans. Coat the Feta in the bread crumbs. Add the oil to the skillet and brown the cheese on both sides, about 2 minutes per side. Add to the salad plates. Drizzle the dressing over the salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.21 Kcal (5105 kJ)
Calories from fat 938.14 Kcal
% Daily Value*
Total Fat 104.24g 160%
Cholesterol 100.93mg 34%
Sodium 3606.64mg 150%
Potassium 905.61mg 19%
Total Carbs 50.42g 17%
Sugars 17.35g 69%
Dietary Fiber 11.82g 47%
Protein 26.41g 53%
Vitamin C 59.3mg 99%
Iron 6.3mg 35%
Calcium 747.8mg 75%
Amount Per 100 g
Calories 202.68 Kcal (849 kJ)
Calories from fat 155.96 Kcal
% Daily Value*
Total Fat 17.33g 160%
Cholesterol 16.78mg 34%
Sodium 599.56mg 150%
Potassium 150.55mg 19%
Total Carbs 8.38g 17%
Sugars 2.88g 69%
Dietary Fiber 1.96g 47%
Protein 4.39g 53%
Vitamin C 9.9mg 99%
Iron 1mg 35%
Calcium 124.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
  • 34

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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