Directions:
- Melt 3 tablespoon of the butter in sauté pan.
- Sauté pear slices until just turning soft.
- Beat together eggs, cream or milk, and salt & pepper until blended but not frothy.
- Melt remaining butter in omelet pan over high heat until foam begins to recede but before beginning to color.
- Pour in egg mixture into omelet pan, stirring lightly, but allowing it to set on the bottom.
- Top half of the omelet with sautéed pears and cheese.
- With spatula, fold other half over pears and cook until cheese begins to melt. Slide omelet out of pan onto a heated plate.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.78 Kcal (2168 kJ) | ||
| Calories from fat | 400.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.46g | 68% | |
|---|---|---|---|
| Cholesterol | 427.01mg | 142% | |
| Sodium | 193.75mg | 8% | |
| Potassium | 260.71mg | 6% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 68% | |
|---|---|---|---|
| Cholesterol | 177.64mg | 142% | |
| Sodium | 80.6mg | 8% | |
| Potassium | 108.46mg | 6% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 3.7g | 36% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 7.26g | 35% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 106.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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