Buckingham Eggs Recipe

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Ingredients:

Serving

1 (2 oz) can anchovies packed in oil
2 tbsp parsley, chopped
1/2 garlic clove, minced
2 slices white bread, about 3/4-inch to 1-inch thick
1 tbsp butter, softened
3 eggs
1 tbsp cream
1/8 tsp salt
1 pinch pepper
1 oz sharp cheddar cheese, grated (about 1/4 cup)

Directions:

Remove the fillets from oil and set the oil aside. Finely chop the anchovies and mix with the parsley and garlic. If the mixture is a bit stiff, add back in some of the anchovy oil until the mixture is spreadable. Set to the side. Preheat your broiler.
Spread each slice of bread with butter and toast under the broiler until it is a light golden brown.
While bread is toasting, scramble the eggs in a double boiler with the cream. When they are thickened, but still a tad bit underdone, remove from the heat and season with salt and pepper.
Divide the eggs between each slice of toast and top with cheddar. Return to the boiler until cheese is melted and starting to brown. Enjoy immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.61 Kcal (1175 kJ)
Calories from fat	156.64 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	282.84mg	94%
Sodium	948.03mg	40%
Potassium	240.96mg	5%
Total Carbs	14.12g	5%
Sugars	1.45g	6%
Dietary Fiber	2.68g	11%
Protein	17.94g	36%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	326.2mg	33%

Amount Per 100 g
Calories	197.59 Kcal (827 kJ)
Calories from fat	110.3 Kcal
		% Daily Value*
Total Fat	12.26g	27%
Cholesterol	199.16mg	94%
Sodium	667.55mg	40%
Potassium	169.67mg	5%
Total Carbs	9.94g	5%
Sugars	1.02g	6%
Dietary Fiber	1.89g	11%
Protein	12.63g	36%
Vitamin C	3.8mg	9%
Vitamin A	0.1mg	7%
Iron	2.6mg	20%
Calcium	229.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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