Directions:
- Oven preheated 425°F.
- Sauté the pears in the butter in a non-stick or well-seasoned cast iron skillet (I used a number 9 cast iron) until both sides of each slice are golden brown.
- Meanwhile, mix the remaining ingredients.
- Arrange the pear slices as evenly as possible and pour in the mixed liquid.
- Bake for 8- 12 minutes, until the center is set.
- Slice like pie and serve with sweetened cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 130.59mg | 44% | |
| Sodium | 156.26mg | 7% | |
| Potassium | 123.74mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.32 Kcal (571 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 130.5mg | 44% | |
| Sodium | 156.14mg | 7% | |
| Potassium | 123.65mg | 3% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 49.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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