Directions:
- Preheat oven to 400°F.
- Melt butter in a small saucepan on medium heat until it just starts to bubble.
- Add the flour and cook, stirring until smooth and golden in colour. Slowly whisk in milk and cook until thick. Remove from heat.
- Add the salt, pepper, and nutmeg.
- Stir in the Parmesan and 1/4 cup of the grated Gruyère. Set aside.
- Lay out the bread slices on a baking sheet and toast them in the oven.
- Spread some butter on the bread slices before you toast them if you want.
- Lightly brush half of the toasted slices with mustard. Add the ham slices and about 1 cup of the remaining Gruyère cheese. Top with the other toasted bread slices.
- Spoon on the béchamel sauce to the tops of the sandwiches. Sprinkle with the remaining Gruyère cheese.
- Place on a broiling pan. Bake in the oven for 4 minutes, then turn on the broiler and broil for an additional 3 minutes, until the cheese topping is bubbly and lightly browned. Set aside.
- Heat oil in pan and fried eggs, sunny side up.
- Top a fried egg on each sandwich and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358.09 Kcal (5686 kJ) | ||
| Calories from fat | 719.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.94g | 123% | |
|---|---|---|---|
| Cholesterol | 439.31mg | 146% | |
| Sodium | 2314.93mg | 96% | |
| Potassium | 1077.97mg | 23% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 95.45g | 191% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 2404mg | 240% | |
| Amount Per 100 g | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 123% | |
|---|---|---|---|
| Cholesterol | 60mg | 146% | |
| Sodium | 316.17mg | 96% | |
| Potassium | 147.23mg | 23% | |
| Total Carbs | 8.39g | 20% | |
| Sugars | 2.57g | 75% | |
| Dietary Fiber | 0.36g | 11% | |
| Protein | 13.04g | 191% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.6mg | 26% | |
| Calcium | 328.3mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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