Calories in Usda Cheese, gruyere

147Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.33 cup, shredded
Calories 147.19 Kcal (616 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 18%
Saturated Fat 6.74g 34%
Cholesterol 39.2mg 13%
Sodium 119.75mg 5%
Potassium 28.87mg 1%
Total Carbs 0.13g 0%
Sugars 0.13g 1%
Protein 10.62g 21%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 360.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 35.64 g
  • Cal: 7.4 %
  • Fat: 17.7 %
  • Carb: 0 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.1%)
  • Protein (28.9%)
Usda Cheese, gruyere Good and Bad Points
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