Ham and Cheese Omelet Roll Recipe

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Ham and Cheese Omelet Roll
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Ingredients:

Directions:

  1. Line the bottom and sides of a greased 15x10x1-inch baking pan with parchment paper; grease the paper and set aside.
  2. In a small mixing bowl, beat cream cheese and milk until smooth.
  3. Add flour and salt; mix until combined.
  4. In a large mixing bowl, beat the eggs until blended.
  5. Add the cream cheese mixture; mix well and pour into prepared pan.
  6. Bake at 375°F oven for 30-35 minutes or until eggs or puffed and set.
  7. Remove from oven.
  8. Immediately spread with mustard and sprinkle with 1 cup of cheese.
  9. Sprinkle with ham, onions and 1 more cup of cheese.
  10. Roll up the omelet from a short side.
  11. Peeling parchment paper away while rolling, sprinkle top of roll with remaining cheese and bake 3 to 4 minutes longer, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.16 Kcal (1010 kJ)
Calories from fat 139.56 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 205.3mg 68%
Sodium 663.03mg 28%
Potassium 193.04mg 4%
Total Carbs 5.85g 2%
Sugars 1.43g 6%
Dietary Fiber 0.17g 1%
Protein 19.4g 39%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 176.97 Kcal (741 kJ)
Calories from fat 102.41 Kcal
% Daily Value*
Total Fat 11.38g 24%
Cholesterol 150.66mg 68%
Sodium 486.55mg 28%
Potassium 141.66mg 4%
Total Carbs 4.29g 2%
Sugars 1.05g 6%
Dietary Fiber 0.13g 1%
Protein 14.24g 39%
Vitamin C 0.6mg 1%
Iron 0.9mg 7%
Calcium 154.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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