Peanut, Orange, and Carrot Salad Recipe

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Peanut, Orange, and Carrot Salad
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Ingredients:

Directions:

  1. In a medium microwave-able bowl, microwave the peanut butter for about 10 seconds to soften. Whisk in the tamari, orange juice and ginger; stir in a splash of hot water if the sauce begins to tighten up.
  2. Stir the carrots into the dressing and toss.
  3. Scatter the scallions and peanuts on the salad; season to taste with salt and pepper.
  4. Best if allowed to chill in the refrigerator for a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.89 Kcal (464 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 419.6mg 17%
Potassium 331.68mg 7%
Total Carbs 10.96g 4%
Sugars 5.51g 22%
Dietary Fiber 3.22g 13%
Protein 4.83g 10%
Vitamin C 13.5mg 23%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 110.65 Kcal (463 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Sodium 418.71mg 17%
Potassium 330.98mg 7%
Total Carbs 10.93g 4%
Sugars 5.5g 22%
Dietary Fiber 3.21g 13%
Protein 4.82g 10%
Vitamin C 13.5mg 23%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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