Directions:
- Put the apple and carrot in a bowl.
- Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
- Drizzle over the apple and carrot mixture.
- Toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.17mg | 1% | |
| Potassium | 267.45mg | 6% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 1mg | 34% | |
| Iron | 85.1mg | 473% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.86 Kcal (213 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 20.74mg | 1% | |
| Potassium | 211.97mg | 6% | |
| Total Carbs | 12.58g | 5% | |
| Sugars | 7.27g | 37% | |
| Dietary Fiber | 3.3g | 17% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 9.8mg | 21% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 67.4mg | 473% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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