Beet and Carrot Salad Recipe

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Beet and Carrot Salad
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Ingredients:

Directions:

  1. Place in large saucepan beet carrots and eggs
  2. Boil til veggies are tender
  3. Chop veggies into pea sized pieces
  4. Chop eggs same way
  5. Add all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.14 Kcal (407 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 67.57mg 23%
Sodium 407.97mg 17%
Potassium 181.76mg 4%
Total Carbs 10.89g 4%
Sugars 5.78g 23%
Dietary Fiber 1.59g 6%
Protein 2.62g 5%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 87.03 Kcal (364 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 10%
Cholesterol 60.55mg 23%
Sodium 365.54mg 17%
Potassium 162.86mg 4%
Total Carbs 9.76g 4%
Sugars 5.17g 23%
Dietary Fiber 1.43g 6%
Protein 2.35g 5%
Vitamin C 3.1mg 6%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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