Orange and Arugula Salad Recipe

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Orange and Arugula Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl, stirring with a whisk.
  2. Peel oranges, and cut each crosswise into 6 slices. Arrange 6 orange slices on each of 6 arugula-lined plates. Sprinkle 1 tablespoon feta over each salad, and drizzle each with 1 tablespoon dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.8 Kcal (435 kJ)
Calories from fat 75.57 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 25.23mg 8%
Sodium 319.37mg 13%
Potassium 66.8mg 1%
Total Carbs 3.11g 1%
Sugars 2.29g 9%
Dietary Fiber 0.22g 1%
Protein 4.33g 9%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 206.84 Kcal (866 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 13%
Cholesterol 50.28mg 8%
Sodium 636.41mg 13%
Potassium 133.1mg 1%
Total Carbs 6.21g 1%
Sugars 4.56g 9%
Dietary Fiber 0.44g 1%
Protein 8.63g 9%
Vitamin C 9.6mg 8%
Iron 0.8mg 2%
Calcium 315mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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