Peanut Butter & Jelly Power Muffins Recipe

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Peanut Butter & Jelly Power Muffins
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Ingredients
17
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup ww flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup sugar , i used regular but if you can find maple use it
  • 1 tsp cinnamon
  • 6 tbsp rolled oats
  • 3 tbsp raisins
  • 1/2 cup soy milk , i used vanilla
  • 4 tbsp raw peanuts
  • 4 tbsp oil
  • 6 tbsp maple syrup
  • 1 tsp vanilla
  • 1/2 cup peanut butter

Directions:

  1. Preheat oven to 350 degrees. Grease or line a muffin pan...I used my large pan and my small one as this makes 18.
  2. Sift together the flour, baking powder and soda, salt , sugar and cinnamon.Add the oats, raisins and HALF the peanuts.
  3. I another bowl combine the soy milk, olive oil, maple syrup, vanilla, peanut butter, vinegar, and bananas....mash all together and blend well.
  4. Pour peanut butter mixture into dry and stir but don't over mix.
  5. Fill the muffin tins two thirds full and place about 1/2 tsp of the jam on each and sprinkle with the remaining nuts....I chopped them first.
  6. Bake 20 mins approx or until toothpick inserted comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.9 Kcal (883 kJ)
Calories from fat 90.05 Kcal
% Daily Value*
Total Fat 10.01g 15%
Sodium 341.04mg 14%
Potassium 229.07mg 5%
Total Carbs 28.13g 9%
Sugars 12.78g 51%
Dietary Fiber 2.57g 10%
Protein 4.02g 8%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 306.12 Kcal (1282 kJ)
Calories from fat 130.71 Kcal
% Daily Value*
Total Fat 14.52g 15%
Sodium 495.02mg 14%
Potassium 332.5mg 5%
Total Carbs 40.83g 9%
Sugars 18.56g 51%
Dietary Fiber 3.73g 10%
Protein 5.83g 8%
Vitamin C 1.8mg 2%
Iron 1.5mg 6%
Calcium 94.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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