Blueberry Yogurt Muffins Recipe

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Blueberry Yogurt Muffins
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Ingredients
10
Count
Nutrition
196
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/4 tsp salt
  • 1/4 cup sugar
  • 1/2 cup orange juice
  • 1 tbsp oil
  • 1 tsp vanilla
  • 1 1/2 cups blueberries

Directions:

  1. In a medium mixing bowl, stir together dry ingredients.
  2. Combine remaining ingredients except blueberries; add to dry mixture.
  3. Fold blueberries into muffin batter.
  4. Put into muffin cups and sprinkle with additional sugar.
  5. Bake at 400 degrees for 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.09 Kcal (821 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 0.12mg 0%
Sodium 711.64mg 30%
Potassium 131.64mg 3%
Total Carbs 31.54g 11%
Sugars 5.5g 22%
Dietary Fiber 3.14g 13%
Protein 3.56g 7%
Vitamin C 7mg 12%
Iron 1.6mg 9%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 259.6 Kcal (1087 kJ)
Calories from fat 74.86 Kcal
% Daily Value*
Total Fat 8.32g 10%
Cholesterol 0.16mg 0%
Sodium 942.1mg 30%
Potassium 174.28mg 3%
Total Carbs 41.75g 11%
Sugars 7.29g 22%
Dietary Fiber 4.16g 13%
Protein 4.71g 7%
Vitamin C 9.3mg 12%
Iron 2.1mg 9%
Calcium 130mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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