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Peanut Butter Banana Honey Muffins Recipe

Peanut Butter Banana Honey Muffins Recipe

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Ingredients:

Serving

1 cup ap flour
3/4 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
2 medium over-ripe bananas
2/3 cup plain greek yogurt (i used fage 0%)
1 large egg
3/8 cup milk
1/3 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla
2 tsp sugar
1/4 tsp cinnamon

Directions:

Preheat oven to 375F. Line muffin tin or prepare with cooking spray.
Combine flours, baking powder & soda, salt & cinnamon in a large mixing bowl.
In a separate bowl, mash bananas (don't pulverize them!). Add yogurt, egg, milk, pb, honey & vanilla. Mix to incorporate. Add wet ingredients to dry and mix just until incorporated.
Combine sugar & cinnamon in a small bowl.
Spoon into muffin cups, about 2/3 full. Sprinkle each with cinnamon sugar.
Place in middle rack of oven and bake for 15-18 minutes, until tops are golden brown & a toothpick inserted in the center comes out clean.
Store in an air-tight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.3 Kcal (914 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	16.32mg	5%
Sodium	471.48mg	20%
Potassium	243.36mg	5%
Total Carbs	34.21g	11%
Sugars	11.46g	46%
Dietary Fiber	2.66g	11%
Protein	6.25g	12%
Vitamin C	1.9mg	3%
Iron	1.7mg	9%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	239.12 Kcal (1001 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	11%
Cholesterol	17.87mg	5%
Sodium	516.45mg	20%
Potassium	266.57mg	5%
Total Carbs	37.47g	11%
Sugars	12.55g	46%
Dietary Fiber	2.91g	11%
Protein	6.85g	12%
Vitamin C	2mg	3%
Iron	1.8mg	9%
Calcium	97.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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