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Peanut Butter and Banana Muffins Recipe

Peanut Butter and Banana Muffins Recipe

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Ingredients:

Serving

nonstick cooking spray
1 cup firmly packed brown sugar
1/2 cup natural-style peanut butter
1/2 cup pureed carrots
1/2 cup mashed banana
1 large egg white
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 350. Spray muffin tins with nonstick spray.
Combine 1/2 cup brown sugar, peanut butter, vegetable puree, banana, and egg in a large mixing bowl. Jessica says use a large wooden spoon.
Mix the flour, baking powder, baking soda, and salt. I'd put it in bowl and combine with a whisk, but Jessica suggests putting them in a ziptop bag and shake.
Fold the dry mix into the wet mix and combine until just lumpy. Don't overmix, these are muffins. Add the remaining 1/2 cup of brown sugar and stir once or twice. Jessica says this puts a crust on the top of the muffins.
Divide the batter between the muffins. Cook until lightly brown and a toothpick comes out clean. 15 to 20 minutes.
Store at room temp for up to two days, or freeze for up to a month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.03 Kcal (2345 kJ)
Calories from fat	148.21 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Sodium	653.03mg	27%
Potassium	641.02mg	14%
Total Carbs	96.45g	32%
Sugars	60.19g	241%
Dietary Fiber	4.61g	18%
Protein	11.83g	24%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	5%
Iron	3.7mg	21%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	316.36 Kcal (1325 kJ)
Calories from fat	83.72 Kcal
		% Daily Value*
Total Fat	9.3g	25%
Sodium	368.89mg	27%
Potassium	362.11mg	14%
Total Carbs	54.48g	32%
Sugars	34g	241%
Dietary Fiber	2.61g	18%
Protein	6.68g	24%
Vitamin C	2mg	6%
Vitamin A	0.1mg	5%
Iron	2.1mg	21%
Calcium	71.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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