Directions:
- Add banana, milk, yogurt, and peanut butter to blender. Process until smooth. Transfer to cup and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 22.01mg | 1% | |
| Potassium | 217.08mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 5% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 29.29mg | 1% | |
| Potassium | 288.95mg | 5% | |
| Total Carbs | 15.7g | 4% | |
| Sugars | 10.26g | 31% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 4.01g | 6% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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