Peanut Butter Fruit Dip Recipe

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Peanut Butter Fruit Dip
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Ingredients:

  • 1/2 cup peanut butter
  • 1/8 tsp cinnamon
  • 1/2 cup cool whip

Directions:

  1. Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
  2. Serve with sliced apples, bananas, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.13 Kcal (813 kJ)
Calories from fat 137.62 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 11.58mg 4%
Sodium 27.94mg 1%
Potassium 220.76mg 5%
Total Carbs 10.84g 4%
Sugars 7.48g 30%
Dietary Fiber 1.75g 7%
Protein 6.32g 13%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 349.44 Kcal (1463 kJ)
Calories from fat 247.7 Kcal
% Daily Value*
Total Fat 27.52g 24%
Cholesterol 20.84mg 4%
Sodium 50.29mg 1%
Potassium 397.36mg 5%
Total Carbs 19.5g 4%
Sugars 13.47g 30%
Dietary Fiber 3.15g 7%
Protein 11.38g 13%
Vitamin C 0.6mg 1%
Iron 0.8mg 2%
Calcium 92.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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