Fluffy Fruit Dip Recipe

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Fluffy Fruit Dip
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Ingredients:

Directions:

  1. Combine all ingredients and whip with a wire whisk until completely blended and light in color.
  2. Store in a tightly covered bowl in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.18 Kcal (1102 kJ)
Calories from fat 196.72 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 17.01mg 6%
Sodium 26.28mg 1%
Potassium 294.19mg 6%
Total Carbs 12.13g 4%
Sugars 6.91g 28%
Dietary Fiber 2.75g 11%
Protein 8.77g 18%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 401.33 Kcal (1680 kJ)
Calories from fat 300 Kcal
% Daily Value*
Total Fat 33.33g 34%
Cholesterol 25.94mg 6%
Sodium 40.07mg 1%
Potassium 448.64mg 6%
Total Carbs 18.5g 4%
Sugars 10.53g 28%
Dietary Fiber 4.2g 11%
Protein 13.38g 18%
Vitamin C 0.5mg 1%
Iron 1mg 4%
Calcium 82.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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