Directions:
- Cut banana into chunks.
- Combine all ingredients in a blender and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.14 Kcal (289 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 15.94mg | 1% | |
| Potassium | 112.49mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 5% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 42.26mg | 1% | |
| Potassium | 298.17mg | 2% | |
| Total Carbs | 23.77g | 3% | |
| Sugars | 18.18g | 27% | |
| Dietary Fiber | 2.15g | 3% | |
| Protein | 4.81g | 4% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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