Directions:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 32.07mg | 1% | |
| Potassium | 503.22mg | 11% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 22.39g | 90% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 17.13mg | 1% | |
| Potassium | 268.85mg | 11% | |
| Total Carbs | 17.13g | 11% | |
| Sugars | 11.96g | 90% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 0.4mg | 4% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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