Peanut Butter Dip Recipe

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Peanut Butter Dip
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Ingredients:

  • 1/2 cup peanut butter
  • 1/4 tsp cinnamon
  • 1/4 cup mini chocolate chip
  • apple , wedges
  • small pretzels

Directions:

  1. In a bowl combine the yogurt,.
  2. Peanut butter and cinnamon.
  3. Stir in chocolate chips.
  4. Serve with apples and pretzels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1796.38 Kcal (7521 kJ)
Calories from fat 915.18 Kcal
% Daily Value*
Total Fat 101.69g 156%
Cholesterol 3.3mg 1%
Sodium 945.16mg 39%
Potassium 1622.99mg 35%
Total Carbs 196.29g 65%
Sugars 45.81g 183%
Dietary Fiber 15.54g 62%
Protein 45.03g 90%
Vitamin C 9.8mg 16%
Iron 7.6mg 42%
Calcium 246mg 25%
Amount Per 100 g
Calories 315.35 Kcal (1320 kJ)
Calories from fat 160.66 Kcal
% Daily Value*
Total Fat 17.85g 156%
Cholesterol 0.58mg 1%
Sodium 165.92mg 39%
Potassium 284.91mg 35%
Total Carbs 34.46g 65%
Sugars 8.04g 183%
Dietary Fiber 2.73g 62%
Protein 7.9g 90%
Vitamin C 1.7mg 16%
Iron 1.3mg 42%
Calcium 43.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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