Directions:
- Combine orange juice and preserves or marmalade in a small saucepan.
- Add peaches and cinnamon.
- Bring to boiling; reduce heat.
- Cover and simmer for 3 to 5 minutes or till peaches are just tender.
- To serve pour warm or cool compote over yogurt.
- Sprinkle with fresh raspberries or blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 19.66mg | 1% | |
| Potassium | 153.1mg | 3% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 68.5mg | 114% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 18.03mg | 1% | |
| Potassium | 140.44mg | 3% | |
| Total Carbs | 24.09g | 9% | |
| Sugars | 22.14g | 97% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 62.8mg | 114% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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