Directions:
- Throw all the ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add some more orange juice. If it is too thin, add some ice cubes or more frozen fruit.
- The smoothie is equally good if you leave the sherbet out but not as tangy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.83 Kcal (2867 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.03mg | 1% | |
| Potassium | 1200.46mg | 26% | |
| Total Carbs | 179.33g | 60% | |
| Sugars | 156.16g | 625% | |
| Dietary Fiber | 15.97g | 64% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 428mg | 713% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.8mg | 1% | |
| Potassium | 134.43mg | 26% | |
| Total Carbs | 20.08g | 60% | |
| Sugars | 17.49g | 625% | |
| Dietary Fiber | 1.79g | 64% | |
| Protein | 1g | 18% | |
| Vitamin C | 47.9mg | 713% | |
| Calcium | 9.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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