Directions:
- Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.1 Kcal (813 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 22.84mg | 1% | |
| Potassium | 613.22mg | 13% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 37g | 148% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 8.07mg | 1% | |
| Potassium | 216.55mg | 13% | |
| Total Carbs | 16.33g | 15% | |
| Sugars | 13.07g | 148% | |
| Dietary Fiber | 1.92g | 22% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 28.9mg | 136% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Madness Smoothie
Orange juice, Mango, peeled, pitted and chopped and 3 more.. -
Banana Strawberry Mango Smoothie
Orange juice, Nonfat plain yogurt, Frozen strawberries and 5 more.. -
Tropical Mango Mousse
Mangos - peeled, seeded, and cubed, Banana and 4 more.. -
Bondi Rip, a Mango Shake
Mango, peeled, pitted, diced, Banana, peeled, sliced and 3 more.. -
Mango Punch
Orange juice, Cubed mango (about 2 large mangos) and 4 more.. -
Wake up Fruit Blend
Orange juice, Strawberry yogurt and 4 more.. -
Tropical Cooler Smoothie
Orange juice, Pineapple chunks, drained and 4 more.. -
Kinaja
Orange juice, Kiwis, peeled and sliced and 4 more.. -
Energy Smoothie
Orange juice, Strawberries, hulled and sliced, Banana and 3 more.. -
Mango and Banana Spring Rolls
Vegetable oil, for frying, Granulated sugar and 12 more.. -
Tropical Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Tropical Breeze Milk Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Tropical Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Mango Banana Smoothies
Orange juice, Vanilla yogurt, Chopped peeled mango and 4 more.. -
Citrus-Glazed Fruit Kabobs
Vanilla yogurt, Chopped fresh mint, Ground ginger and 8 more.. -
Mango Ginger Lassi
Mango, Fresh ginger, Vanilla yogurt and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
