Vanilla Banamango Smoothie Recipe

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Vanilla Banamango Smoothie
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  1. Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.1 Kcal (813 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.28mg 0%
Sodium 22.84mg 1%
Potassium 613.22mg 13%
Total Carbs 46.25g 15%
Sugars 37g 148%
Dietary Fiber 5.45g 22%
Protein 3.27g 7%
Vitamin C 81.8mg 136%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 68.54 Kcal (287 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.1mg 0%
Sodium 8.07mg 1%
Potassium 216.55mg 13%
Total Carbs 16.33g 15%
Sugars 13.07g 148%
Dietary Fiber 1.92g 22%
Protein 1.15g 7%
Vitamin C 28.9mg 136%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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