Directions:
- Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired. Pour into two glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 28.2mg | 1% | |
| Potassium | 620.74mg | 13% | |
| Total Carbs | 61.49g | 20% | |
| Sugars | 49.6g | 198% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 178mg | 297% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 7.37mg | 1% | |
| Potassium | 162.23mg | 13% | |
| Total Carbs | 16.07g | 20% | |
| Sugars | 12.96g | 198% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 46.5mg | 297% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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