Summer Berry Compote Recipe

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Summer Berry Compote
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Ingredients
7
Count
Nutrition
248
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.84 Kcal (1038 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 8.77mg 0%
Potassium 607.78mg 13%
Total Carbs 61.88g 21%
Sugars 37.8g 151%
Dietary Fiber 16.87g 67%
Protein 4.21g 8%
Vitamin C 112.7mg 188%
Iron 2.1mg 12%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 2.07mg 0%
Potassium 143.57mg 13%
Total Carbs 14.62g 21%
Sugars 8.93g 151%
Dietary Fiber 3.98g 67%
Protein 1g 8%
Vitamin C 26.6mg 188%
Iron 0.5mg 12%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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