Pea Shoots Stir-fried With Garlic Recipe

Posted by
Rate It!
Pea Shoots Stir-fried With Garlic
Add your photo!
Ingredients
8
Count
Nutrition
521
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp. shaoxing rice wine (cooking sherry is a fine substitute)
  • 1/4 cup. broth
  • 3 tsp. soy sauce
  • 1/4 tsp. sugar
  • 2 tsp. canola oil
  • 1 lb. pea shoots
  • 2 tsp. cornstarch , dissolved in 4 tsp. water

Directions:

  1. In a small bowl, combine the wine, broth, soy sauce, and sugar. Set near the stove.
  2. In a wok or large, deep skillet over medium-high heat, heat the oil.
  3. Add the garlic and stir-fry until fragrant, about 15 seconds.
  4. Add the pea shoots and toss to coat with oil and garlic.
  5. Raise heat to high and add sauce mixture.
  6. Stir-fry pea shoots 15 seconds, then cover and cook for another 2-3 minutes, or until well wilted.
  7. Uncover, add the cornstarch mixture, and stir-fry another 30 seconds, or until the sauce has thickened and the shoots acquire a shiny, almost glazed look.
  8. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.38 Kcal (2183 kJ)
Calories from fat 247.57 Kcal
% Daily Value*
Total Fat 27.51g 42%
Sodium 1407.68mg 59%
Potassium 56.62mg 1%
Total Carbs 49.55g 17%
Sugars 2.78g 11%
Dietary Fiber 0.17g 1%
Protein 17.64g 35%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 188.54 Kcal (789 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 42%
Sodium 509.05mg 59%
Potassium 20.48mg 1%
Total Carbs 17.92g 17%
Sugars 1.01g 11%
Dietary Fiber 0.06g 1%
Protein 6.38g 35%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top