Stir Fry Garlic Spinach With Anchovies Recipe

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Ingredients:

Serving

200 g spinach leaves (stems removed )
2 tbsp chopped garlic
3 stalks spring onion, cut to 2-inch lengths
1/2 carrot, sliced
1/4 cup deep fried anchovies aka ikan billis
2 tbsp olive oil
1 tbsp light soy sauce
1 tsp sesame oil
1/2 tbsp chinese cooking oil

Directions:

Heat oil in wok and stir fry garlic till golden brown.
Add spring onions, carrot, anchovies, light soy sauce, sesame oil & chinese cooking oil. Stir fry for 3 minutes.
Add the spinach and stir fry briefly. Spinach cooks quickly so off the fire as soon as the leaves have softened/wilted.
Garnish with fried shallots and served.
Note: Step by step illustrated guide available /2007/10/08/stir-fried-garlic-spinach-with-anchovies/

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.08 Kcal (955 kJ)
Calories from fat	177.61 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	597.29mg	25%
Potassium	721.69mg	15%
Total Carbs	10.41g	3%
Sugars	1.48g	6%
Dietary Fiber	3.39g	14%
Protein	5.1g	10%
Vitamin C	35.8mg	60%
Vitamin A	0.2mg	5%
Iron	3.6mg	20%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	130.48 Kcal (546 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	30%
Sodium	341.69mg	25%
Potassium	412.85mg	15%
Total Carbs	5.96g	3%
Sugars	0.84g	6%
Dietary Fiber	1.94g	14%
Protein	2.92g	10%
Vitamin C	20.5mg	60%
Vitamin A	0.1mg	5%
Iron	2mg	20%
Calcium	78.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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