Directions:
- Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- Heat non stick skillet lightly sprayed with veggie oil.
- Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.5 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 185.8mg | 4% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.71 Kcal (150 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.95mg | 0% | |
| Potassium | 176.95mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.52g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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