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Stir Fry Liver With Spring Onions Amp Ginger Recipe

Stir Fry Liver With Spring Onions Amp Ginger Recipe

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Stir Fry Liver With Spring Onions Amp Ginger

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Ingredients:

Serving

(serves 2)
225 g pig''s liver, cut to small thin slices
1 tbsp light soy sauce
1 tbsp cornflour
1 1/2 tbsp olive oil
3 stalks spring onions, cut to 2 inch lengh
8 slices ginger, cut to thin strips
1/2 tbsp chopped garlic
a few onion rings of a large onion
seasonings
1 tsp brown sugar
1 tbsp chinese cooking wine
1/2 tbsp sesame oil
cornflour paste
1/2 tbsp cornflour with 3 tbsp stock or water (stir evenly)

Directions:

1. Coat liver slices evenly with 1 tbsp of cornflour and 1 tbsp of light soy sauce in a bowl. Leave for 10 minutes.
2. Heat 1 tbsp olive oil in wok.
3. Place liver slices in small batches on heated oil. Separate with turner so that they don’t stick to one another. Cook on one side first.
4. Flip the liver slices to other side. Cook till both surfaces of liver is cooked and slightly browned (from the soy sauce). Do not overcook.
5. Remove cooked liver from wok and place on a dish. Set aside.
6. Add 1/2 tbsp olive oil to the remaining oil in the wok and stir fry garlic, ginger and the thicker spring onion stalks till garlic and ginger are slightly browned.
7. Add the remaining spring onions, onion rings and seasonings. Stir fry for a few minutes till fragrant.
8. Pour the cornflour paste slowly over the mixture and stir thoroughly. Do this in 2-3 batches.
9. Once the sauce thickens, off fire. Add the previously cooked liver slices back to wok and stir evenly till liver are coated in sauce. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387 Kcal (1620 kJ)
Calories from fat	235.29 Kcal
		% Daily Value*
Total Fat	26.14g	40%
Cholesterol	161.02mg	54%
Sodium	1042.07mg	43%
Potassium	138.99mg	3%
Total Carbs	21.95g	7%
Sugars	2.45g	10%
Dietary Fiber	0.98g	4%
Protein	15.59g	31%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	204.9 Kcal (858 kJ)
Calories from fat	124.57 Kcal
		% Daily Value*
Total Fat	13.84g	40%
Cholesterol	85.25mg	54%
Sodium	551.72mg	43%
Potassium	73.59mg	3%
Total Carbs	11.62g	7%
Sugars	1.3g	10%
Dietary Fiber	0.52g	4%
Protein	8.26g	31%
Vitamin C	2.8mg	9%
Iron	0.3mg	3%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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