Amount Per 1 Serving
Calories	199.5 Kcal (835 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	9.8mg	3%
Sodium	446.6mg	19%
Potassium	87.5mg	2%
Total Carbs	30.1g	10%
Sugars	3.5g	14%
Dietary Fiber	1.4g	6%
Protein	4.2g	8%
Iron	4.2mg	23%
Calcium	215.6mg	22%

Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	11%
Cholesterol	14mg	3%
Sodium	638mg	19%
Potassium	125mg	2%
Total Carbs	43g	10%
Sugars	5g	14%
Dietary Fiber	2g	6%
Protein	6g	8%
Iron	6mg	23%
Calcium	308mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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