Directions:
- Apply peanut butter to one side of each slice of bread. Make sure you you spread the peanut butter out to the edges of the bread.
- Apply the jelly to one slice of the bread but keep jelly about a half an inch away from the edge of the bread on all sides. By doing this, the peanut butter will seal the sandwich and it will not get soggy.
- Put the sandwich together.
- Wrap and place in freezer bags.
- When ready to eat, pull amount of sandwiches needed and let thaw in fridge or in lunch box.
- You can use whatever type bread, peanut butter and jelly you like. The combinations can be endless.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 268.79mg | 11% | |
| Potassium | 90mg | 2% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.73g | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 384.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 252.74 Kcal (1058 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 4% | |
|---|---|---|---|
| Sodium | 442.64mg | 11% | |
| Potassium | 148.2mg | 2% | |
| Total Carbs | 44.16g | 9% | |
| Sugars | 6.91g | 17% | |
| Dietary Fiber | 8.65g | 21% | |
| Protein | 11.08g | 13% | |
| Iron | 4.7mg | 16% | |
| Calcium | 632.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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