Peanut Butter and Jelly Recipe

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Peanut Butter and Jelly
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Ingredients:

  • 1 tsp jelly
  • 2 slices bread

Directions:

  1. Assemble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.87 Kcal (1402 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 274.6mg 11%
Potassium 312.18mg 7%
Total Carbs 35.13g 12%
Sugars 7.87g 31%
Dietary Fiber 7.65g 31%
Protein 13.84g 28%
Iron 3.4mg 19%
Calcium 397.8mg 40%
Amount Per 100 g
Calories 360.35 Kcal (1509 kJ)
Calories from fat 165.8 Kcal
% Daily Value*
Total Fat 18.42g 26%
Sodium 295.49mg 11%
Potassium 335.93mg 7%
Total Carbs 37.8g 12%
Sugars 8.47g 31%
Dietary Fiber 8.23g 31%
Protein 14.89g 28%
Vitamin C 0.1mg 0%
Iron 3.7mg 19%
Calcium 428mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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