Pb&j Toast Recipe

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Pb&j Toast
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Ingredients:

  • 2 tbsp jelly
  • 2 slices bread

Directions:

  1. Toast the bread until you know it will be crunchy.
  2. Spread with peanut butter (you don't need butter).
  3. Spread with jelly on top.
  4. Viola.
  5. Sooo nice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.25 Kcal (838 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 13%
Sodium 141mg 6%
Potassium 162.75mg 3%
Total Carbs 26.2g 9%
Sugars 10.23g 41%
Dietary Fiber 3.95g 16%
Protein 6.92g 14%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 340.56 Kcal (1426 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 13%
Sodium 239.8mg 6%
Potassium 276.79mg 3%
Total Carbs 44.56g 9%
Sugars 17.39g 41%
Dietary Fiber 6.71g 16%
Protein 11.77g 14%
Vitamin C 0.3mg 0%
Iron 2.9mg 10%
Calcium 339.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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