Sample 1200 Calorie Day Recipe

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Sample 1200 Calorie Day
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Ingredients:

Directions:

  1. Graze on the food all day. Combine as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1470.49 Kcal (6157 kJ)
Calories from fat 243.99 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 64.6mg 22%
Sodium 796.81mg 33%
Potassium 7108.1mg 151%
Total Carbs 231g 77%
Sugars 110.71g 443%
Dietary Fiber 64.21g 257%
Protein 79.56g 159%
Vitamin C 247.3mg 412%
Vitamin A 3.2mg 107%
Iron 26.1mg 145%
Calcium 948.7mg 95%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 42%
Cholesterol 2.11mg 22%
Sodium 25.99mg 33%
Potassium 231.84mg 151%
Total Carbs 7.53g 77%
Sugars 3.61g 443%
Dietary Fiber 2.09g 257%
Protein 2.59g 159%
Vitamin C 8.1mg 412%
Vitamin A 0.1mg 107%
Iron 0.9mg 145%
Calcium 30.9mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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