Directions:
- Have your cereal in a microwave safe bowl then add in your water and let it set for a minute or two.
- Now mix and try to wet all the cereal.
- Add your peanut butter thoroughly.
- Now microwave it all with a lose lid on top, for about 20 or 30 seconds. It depends how mushy or liquified you want it to come out.
- When it is cooling mix it all even better and mash it down some.
- Now you can chill it or eat it with ice cream or however you like. I like it plain for the most part.
- I am sure you can use any cereal.
- I have tried cocoa pebbles, and plain old corn flakes with similiar results that seemed tasty and healthy too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 121.76mg | 5% | |
| Potassium | 119.2mg | 3% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.32g | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Sodium | 52.84mg | 5% | |
| Potassium | 51.72mg | 3% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 3.44g | 32% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 2.31g | 11% | |
| Iron | 1.7mg | 22% | |
| Calcium | 36.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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