Peanut Butter & Jelly Wraps Recipe

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Peanut Butter & Jelly Wraps
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Ingredients
3
Count
Nutrition
67
Calories
Total time
1
Minutes
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Ingredients:

  • 1 slice bread

Directions:

  1. You will also need: a drinking glass or rolling pin Lay bread on a smooth counter top and use your drinking glass (or rolling pin) to roll over the bread a few times until the bread is flat and make sure you get the edges or crust too.
  2. Spread peanut better and jelly on the flattened bread.
  3. Roll bread up like a tortilla and viola!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.64 Kcal (279 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 133.84mg 6%
Potassium 35.56mg 1%
Total Carbs 12.32g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 3.08g 6%
Iron 1.4mg 8%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Sodium 478mg 6%
Potassium 127mg 1%
Total Carbs 44g 4%
Sugars 5g 6%
Dietary Fiber 9g 10%
Protein 11g 6%
Iron 5mg 8%
Calcium 684mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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