Pb & J Oatmeal Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 1/4 cups water
1 1/3 cups oats, uncooked (quick cooking or old fashioned)
1/4 cup peanut butter
1 -2 tbsp jelly (your choice of flavor) or 1 -2 tbsp preserves ( your choice of flavor)

Directions:

In a medium saucepan, bring water to a boil and then stir in all ingredients but the jelly/preserves.
Cook about 1 minute or quick oats or 4-5 minutes for old fashioned oats, stirring ocassionally.
Swirl jelly or preserves into the oatmeal or just dollop on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.99 Kcal (184 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	2.72mg	0%
Potassium	47.36mg	1%
Total Carbs	4.47g	1%
Sugars	1.1g	4%
Dietary Fiber	0.77g	3%
Protein	1.65g	3%
Iron	0.3mg	2%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	70.87 Kcal (297 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	4%
Sodium	4.38mg	0%
Potassium	76.29mg	1%
Total Carbs	7.2g	1%
Sugars	1.77g	4%
Dietary Fiber	1.25g	3%
Protein	2.67g	3%
Iron	0.5mg	2%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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