PB & H (Ultimate Quickie Sandwich) Recipe

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PB & H (Ultimate Quickie Sandwich)
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Ingredients:

Directions:

  1. Spread peanut butter in one slice of bread.
  2. Drizzle honey on top of peanut butter.
  3. Top with the other slice of bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.59 Kcal (685 kJ)
Calories from fat 110.16 Kcal
% Daily Value*
Total Fat 12.24g 19%
Sodium 88.12mg 4%
Potassium 182.2mg 4%
Total Carbs 10.06g 3%
Sugars 8.38g 34%
Dietary Fiber 1.44g 6%
Protein 6.24g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 527.78 Kcal (2210 kJ)
Calories from fat 355.41 Kcal
% Daily Value*
Total Fat 39.49g 19%
Sodium 284.3mg 4%
Potassium 587.82mg 4%
Total Carbs 32.44g 3%
Sugars 27.02g 34%
Dietary Fiber 4.65g 6%
Protein 20.13g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.8mg 8%
Iron 13.9mg 24%
Calcium 36.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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