Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT Recipe

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Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT
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  1. Spread desired amount of smooth peanut butter on one side of each of 2 slices of toasted white bread.
  2. Layer lettuce leaves and crisp bacon. Put both sides of toast together to make a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.52 Kcal (877 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 40.24mg 13%
Sodium 1009.06mg 42%
Potassium 409.24mg 9%
Total Carbs 7.03g 2%
Sugars 0.37g 1%
Dietary Fiber 1.5g 6%
Protein 14.67g 29%
Vitamin C 4.6mg 8%
Iron 2.2mg 12%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 20%
Cholesterol 24.33mg 13%
Sodium 610.16mg 42%
Potassium 247.46mg 9%
Total Carbs 4.25g 2%
Sugars 0.22g 1%
Dietary Fiber 0.91g 6%
Protein 8.87g 29%
Vitamin C 2.8mg 8%
Iron 1.3mg 12%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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