Directions:
- Roast and peel the poblanos. Cut them in 1/2 pieces.
- Cook the potatoes in a steamer, microwave or in boiling water. Cut them in quarters.
- Fry the onions in vegetable oil. When transparent, add the peppers, potatoes, epazote, salt and pepper. Add the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.47 Kcal (1832 kJ) | ||
| Calories from fat | 122.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 78.94mg | 3% | |
| Potassium | 2019.44mg | 43% | |
| Total Carbs | 73.12g | 24% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 4.3mg | 24% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 21% | |
|---|---|---|---|
| Sodium | 15.96mg | 3% | |
| Potassium | 408.19mg | 43% | |
| Total Carbs | 14.78g | 24% | |
| Sugars | 1.31g | 26% | |
| Dietary Fiber | 1.95g | 39% | |
| Protein | 1.83g | 18% | |
| Vitamin C | 8.5mg | 70% | |
| Iron | 0.9mg | 24% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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