Quick Broccoli Side Dish Recipe

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Quick Broccoli Side Dish
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  1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.73 Kcal (342 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 2.74mg 1%
Sodium 166.22mg 7%
Potassium 229.34mg 5%
Total Carbs 5.22g 2%
Sugars 1.71g 7%
Dietary Fiber 2.06g 8%
Protein 2.77g 6%
Vitamin C 54.6mg 91%
Iron 0.8mg 5%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 103.74 Kcal (434 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 8%
Cholesterol 3.48mg 1%
Sodium 210.97mg 7%
Potassium 291.09mg 5%
Total Carbs 6.62g 2%
Sugars 2.17g 7%
Dietary Fiber 2.62g 8%
Protein 3.52g 6%
Vitamin C 69.2mg 91%
Iron 1.1mg 5%
Calcium 45.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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